No Baby Leave The StockingsOn!
Girls ONLY winter throwdown!
@ CrossFit Oregon City
WOD #1
"Too much egg nog"
10 OHS 75#/45# (scaled)
10 Burpee over bar
8 min AMRAP
WOD #2
"Keep your stockings on"
In 8 minutes establish the heaviest complex of:
1 Clean
+ 2 Front squat
+ 1 Jerk
WOD #3
"Grandma got run over by a...Deadlift"
40 squats
20 pull ups/kb swing 26# (scaled)
10 Deadlift 155#/105# (scaled)
10 min AMRAP
*****
THERE WILL BE A FINAL SURPRISE WOD FOR THE TOP 5ATHLETES IN EACH DIVISION
"12 Pains of Christmas"
For information on LOCATIONS, DIVISIONS, SPONSORING and other details visit: http://nobabyleavethesockson.com/