EVENT IS OVER

No Baby Leave The Stockings On! @ CrossFit Oregon City

Saturday, Dec 07, 2013 at 9:00AM
Oregon City, OR

Event Details

No Baby Leave The StockingsOn!

Girls ONLY winter throwdown!

@ CrossFit Oregon City

WOD #1

"Too much egg nog"

10 OHS 75#/45# (scaled)

10 Burpee over bar

8 min AMRAP

WOD #2

"Keep your stockings on"

In 8 minutes establish the heaviest complex of:

1 Clean

+ 2 Front squat

+ 1 Jerk

WOD #3

"Grandma got run over by a...Deadlift"

40 squats
    20 pull ups/kb swing 26# (scaled)
    10 Deadlift  155#/105# (scaled)
    10 min AMRAP

*****

THERE WILL BE A FINAL SURPRISE WOD FOR THE TOP 5ATHLETES IN EACH DIVISION

"12 Pains of Christmas"

For information on LOCATIONS, DIVISIONS, SPONSORING and other details visit: http://nobabyleavethesockson.com/

CrossFit Oregon City
275 Beavercreek Road
C 141
Oregon City, OR 97045

Starts December 07, 2013 at 9:00AM

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Contact Information

Organization: CrossFit Oregon City

Event Contact: Jen Cereghino