Saturday, Dec 07, 2013 at 9:00AM
9:00AM
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No Baby Leave The StockingsOn!
Girls ONLY winter throwdown!
@ CrossFit Oregon City
WOD #1
"Too much egg nog"
10 OHS 75#/45# (scaled)
10 Burpee over bar
8 min AMRAP
WOD #2
"Keep your stockings on"
In 8 minutes establish the heaviest complex of:
1 Clean
+ 2 Front squat
+ 1 Jerk
WOD #3
"Grandma got run over by a...Deadlift"
40 squats 20 pull ups/kb swing 26# (scaled) 10 Deadlift 155#/105# (scaled) 10 min AMRAP
*****
THERE WILL BE A FINAL SURPRISE WOD FOR THE TOP 5ATHLETES IN EACH DIVISION
"12 Pains of Christmas"
For information on LOCATIONS, DIVISIONS, SPONSORING and other details visit: http://nobabyleavethesockson.com/
Organization: CrossFit Oregon City Event Contact: Jen Cereghino
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Organization Web Site: http://nobabyleavethesockson.com/ Location Web Site: http://crossfitoregoncity.com/
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