EVENT IS OVER

Festivus Games @ CrossFit AGX Roanoke

Saturday, Apr 19, 2014 at 9:00AM
Roanoke, VA
Not Available

Event Details


FEATS OF STRENGTH

April 19th

@

CrossFit AGX Roanoke


A competition for BEGINNER  &  INTERMEDIATE  athletes  ONLY!


WOD 1

1000m row FOR TIME. There is a 6 minute cap

Once the running clock hits 6 minutes:

WOD 2

Athlete must establish a 1RM CLEAN in 6 min


***
This will be scored as 2 separate WODs. The athlete may rest as needed after finishing row before the 6 min mark. If the athlete does not finish the row in the 6 min they will be penalized :01 for every METER under 1k


WOD 3

10 KB swing 53/35 - Intermediate 35/26 - Novice

20 sit ups

30 Box overs 24/20

8 min AMRAP


***Score is reps


WOD 4

2 minutes max reps:

Wallball 20/14 - Intermediate 14/10 - Novice

Rest 1 minute

2 minutes max reps:

Double under - Intermediate Single unders - Novice

Rest 1 minute

2 minutes max reps:

Burpees

***Score is total combined reps of all 3 movements


The Festivus Games are the first national competition designed for the novice and intermediate athlete, no scaling necessary. Determining exactly where to draw a line between novice and intermediate is a tricky task. Remember, these are not absolutes, just guidelines. If you match up with a majority of any of these choose that category.

NOVICE:

  • Less than 6 months experience
  • Less than 5 unassisted pull ups
  • Deadlift is less than 1.5x bodyweight
  • Mile run is over 10 minutes
  • Only does single unders
  • Uses scaled weights for most workouts

INTERMEDIATE:

  • Over 6 months experience
  • More than 5 unassisted pull ups
  • Deadlift is more than 1.5x bodyweight
  • Mile run is under 10 minutes
  • Can do double unders
  • Uses RX weights for most workouts

This competition is designed for athletes that are new to functional fitness as well as competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire breather level athletes.

If you have bench marks equal to or better than:

or you have competed in such events as CrossFit Regionals, Beast of The EastGarage Games, OC Throwdown, Pump Games, Europa, Fire Breather competitions, and any other elite level competitions you are OVER QUALIFIED for The Festivus Games. Please let those with less experience enjoy the spirit of The Festivus Games and display their own FEATS OF STRENGTH!

Venue Map (from Google Maps)

AGX Gold's Gym
3270 Electric Rd SW
Roanoke, VA 24018

Starts April 19, 2014 at 9:00AM

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Contact Information

Organization: CrossFit AGX Roanoke

Event Contact: Johnathan Childress

Organization Web Site:
http://festivusgames.com

Location Web Site:
http://agxroanoke.com/